It’s Monday morning, you log into your computer, and your inbox shows the number 105 in bold font. If you live with ADHD, managing email overwhelm can feel impossible — especially when dozens of messages need urgent attention before you’ve even had your first meeting. For many people, especially those with ADHD, managing email overwhelm […]

Deadlines are piling up. You walk into the dining room and can’t remember why. You’re already running late, and now your car keys are missing. Your heart races, your chest feels tight, and if someone speaks to you, you might snap. Many families and adults wonder about the connection between ADHD and anxiety, since these […]

Does this sound familiar?Your child walks through the door after school. You ask them to wash their hands and offer a snack—and suddenly, there’s a full-blown after school meltdown. You’re left wondering: Was it something I said? Did I do something wrong? In many cases, it’s not about one specific moment. What you’re seeing is something […]

Let’s look at the signs of ADHD in girls to better understand why it often goes undetected.

Time spent engaging with free play is incredibly powerful — not only for your child’s mental health and mood but also for their developmental growth. 

In today’s blog post, let’s consider five mental health tips for kids as they cope with changes over the summer.

Summer break is almost here! Here are six tips to help your kids handle their end-of-school anxiety. Keep reading to learn more.

Here are five tips to help you apply spring cleaning to your mind. It’s time to let go of negative thinking and emotional baggage!

In today’s blog post, let’s consider the power of positive habits, including five different types of habits that make up your daily life.

Imposter syndrome begins as self-doubt that leads you to worry that you’re a fraud who doesn’t deserve your position or success.