If you have ADHD, you’ve probably experienced this frustrating loop: you know what you need to do, you finally have the time to do it, and yet you feel completely unable to start. This is where behavioral activation for ADHD can be a powerful and compassionate alternative to waiting for motivation. Sometimes this is true exhaustion. Other […]

Planning simple tasks—like scheduling a dental appointment or deciding when to stop at the pharmacy—can feel overwhelmingly complex. For many neurodivergent individuals, planning fatigue in ADHD and Autism can make even small decisions feel exhausting. This blog explores what planning fatigue is, why it’s common in ADHD and Autism, how it shows up in daily routines, and […]

Every December, the pressure to “start fresh” builds. We promise ourselves new habits, healthier routines, and better versions of who we are. But for many people — especially neurodivergent adults or anyone with anxiety, or perfectionistic tendencies — traditional resolutions can quickly become another source of shame and stress. In this post, we’re rethinking New […]

As the year winds down, many adults find themselves running on empty. But for those with ADHD, the mix of shifting routines, extra responsibilities, and social pressures can lead to end of year burnout, which makes even simple tasks feel harder than usual.This isn’t a lack of effort or motivation — it’s a sign that your […]

It’s not uncommon to hear that many parents today grew up with the routine of finishing homework immediately after school before enjoying any free time. But education — and parenting — have changed dramatically over the last two to three decades. With the addition of technology, evolving teaching methods, and increased academic demands, finding sensory friendly […]

Deadlines are piling up. You walk into the dining room and can’t remember why. You’re already running late, and now your car keys are missing. Your heart races, your chest feels tight, and if someone speaks to you, you might snap. Many families and adults wonder about the connection between ADHD and anxiety, since these […]

Does this sound familiar?Your child walks through the door after school. You ask them to wash their hands and offer a snack—and suddenly, there’s a full-blown after school meltdown. You’re left wondering: Was it something I said? Did I do something wrong? In many cases, it’s not about one specific moment. What you’re seeing is something […]

Let’s look at the signs of ADHD in girls to better understand why it often goes undetected.

Time spent engaging with free play is incredibly powerful — not only for your child’s mental health and mood but also for their developmental growth. 

In today’s blog post, let’s consider five mental health tips for kids as they cope with changes over the summer.